Low-Sodium Diet: What To Avoid

Name: Low-Sodium Diet: What To Avoid
Uploaded: 2026-06-01
Duration: 1 min 52 s
Description: Too much salt causes the body to hold extra fluid, which makes the heart work harder.

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About this video

Too much salt causes the body to hold extra fluid, which makes the heart work harder. This video walks through common high-sodium foods to limit and easy swaps to try at home. Small changes to the shopping list can make a big difference in how someone feels day to day.

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