Depression and Anxiety in Older Adults

You're not alone. And this isn't just part of getting older.

Today, depression and anxiety in later life. Both are common, and treatable.

Here's the most important thing to know. Feeling sad or worried now and then is a normal part of life. But when that heaviness lasts for weeks and won't lift, that is not just aging. It can be depression or anxiety — real, common health conditions. And like the cloud here, with the right help, the heaviness can lift.

So what are the signs? Watch for these, especially when they last two weeks or more.

First, how you feel inside. A lasting sadness, or a kind of empty feeling. Losing interest in things you used to enjoy. Sleeping too much, or too little. Eating more, or less, than usual. Low energy, or trouble concentrating, even on simple things.

Other signs show up on the outside. Pulling away from people you love. Feeling more irritable, or on edge, than usual. A constant worry that just won't quiet down. And sometimes aches or pains that have no clear cause. If this sounds like you, please keep listening.

It helps to know this is not your fault. Many things can bring it on — grief or loss, an illness or ongoing pain, being cut off from others, and even some medicines. If you wonder about your medicines, ask your provider first.

Now the good news — so much can help. The first step is simple: tell your provider how you've been feeling. Talking therapy, or counseling, helps many people. And sometimes medicine can help, too — your provider will guide you on what's right and safe for you. Staying active, staying connected, and keeping a steady sleep routine all lift your mood over time.

Please hear this. Reaching out is a sign of strength, not weakness. There is no shame in asking for help — and one honest conversation can be the very first step up.

And if you ever have thoughts of harming yourself, or that life isn't worth living — you are not alone, and help is here right now. In the U.S., call or text 988, the Suicide and Crisis Lifeline, any time, day or night. If you're in immediate danger, call 911.

Staying active protects both your mood and your joints. Next — managing arthritis pain, so you can keep moving.