Living Well During Cancer Treatment

You can live well in treatment.

Today, simple ways to feel your best during cancer treatment.

Treatment can make you very tired. That is normal. So rest when your body asks for it, and pace yourself. But a little gentle movement helps too. A short, slow walk can lift your energy. Balance the two — rest, and move a little.

Treatment can upset your stomach, or take away your appetite. Instead of three big meals, try a little food many times a day. Small bites are easier to manage. And sip fluids slowly, all through the day, so you do not get dry.

Treatment can make your mouth sore and your skin dry. For your mouth, use a soft brush and gentle, mild rinses. For your skin, keep it clean and add a gentle lotion. Be soft and kind to your body.

Now, something important. Treatment can lower your body's defenses. So let's protect against germs.

Cancer treatment can lower the cells that fight infection. That means germs can be a bigger risk for you right now. So here is the good news — small habits help a lot. Wash your hands often, with soap and warm water. And stay away from big crowds, and from people who are sick.

Your body is working hard, so it needs fuel. Eat nourishing foods that you can manage, even small amounts. And drink fluids often, so you stay hydrated. Good food and water help you keep up your strength.

Treatment is hard on your feelings too, not just your body. You do not have to do this alone. Lean on family, friends, and your care team. Talk about how you feel. It is okay to ask for help.

Keep a short list of what to report. A fever or chills. Bad nausea or vomiting. Mouth sores. New pain, bleeding, or confusion. Tell your care team.

Here is one to remember. A temperature of one hundred point four degrees, or higher, can be an emergency during treatment. Your fever-fighting cells may be low, so call your care team right away. Follow the fever plan they gave you.

And call 911 right away if you have trouble breathing. If you have bleeding that will not stop. Or if you feel suddenly confused. These are emergencies — don't wait.

Next — flu and COVID basics, made simple. Watch next.