Living With Parkinson's

It's not just shaking. Let's talk about living well with Parkinson's.

Today, simple ways to live with Parkinson's and move safely, every day.

So what is Parkinson's? It's a brain condition that slowly changes how you move. The brain makes less of a chemical that helps control movement. For many people, it starts with a little shaking in one hand. The good news — there's a lot you can do.

Parkinson's can change movement in four main ways. One — shaking, often in a hand at rest. Two — stiffness, when your muscles feel tight. Three — slow movement, so everyday tasks take longer. And four — balance problems, which can make you feel unsteady. Everyone is a little different.

Now, your Parkinson's medicine. Timing really matters. It often works best when you take each dose at the same time every day. Don't skip a dose, and don't take an extra one to catch up. And ask your provider whether to take it with food or on an empty stomach — that can change how well it works.

This part is important. Never stop your Parkinson's medicine on your own. Stopping it suddenly can be dangerous and make you very sick. If you want to change a dose, or you're having side effects, call your provider first. They can help you change it safely.

Balance trouble can raise your risk of falling, so let's make moving safer. Keep your walkways clear — pick up loose rugs and clutter. Turn slowly, in small steps, instead of all at once. Use handrails and grab bars, and keep rooms well lit. Take your time.

Parkinson's can also make swallowing harder, so eat safely. Sit up tall and stay upright. Take small bites and small sips. Eat slowly, and don't rush your meals. And tell your provider if you cough, choke, or feel food sticking when you eat.

And keep moving. Staying gently active — walking, stretching, the exercises your team gives you — can help you move better and feel better.

Some things are an emergency. Call 911 right away for choking when you can't breathe. Or for a fall that hurts your head, or a fall you can't get up from. Don't wait.

Next — balance moves you can practice safely at home. Watch next.

Before we finish — why is it important to take your medicine on time? Right — it keeps your movement steadier through the day.