Understanding Your Fall Risk

One fall can change everything. Let's prevent it together.

What makes falls more likely, and what to do.

Falls are the top cause of injury in older adults. Here's what to know. About one in four people over sixty-five falls each year. You are not alone.

The best part? Most falls can be prevented.

First, let's talk about you. Some things about your body can raise your fall risk. If you have fallen before, that is the biggest warning sign. Even a small stumble means your risk is higher. Weak legs can make you unsteady. So can poor eyesight — missing a step or a cord on the floor. Some medicines can make you dizzy or lightheaded. None of this means a fall must happen. These are just things to know, and work on with your doctor.

Next, look around your home. Loose rugs are easy to trip on, and poor lighting hides steps and clutter. These are very common causes of falls. The good news? A simple walk-through can spot these hazards before a fall.

Many people don't know this. Taking four or more medicines may raise your fall risk. Ask your doctor or pharmacist for a medicine review. Never stop a medicine on your own, but it's always okay to ask.

One more thing. Being afraid of falling can actually make a fall more likely. Fear can make you move less and grow weaker over time. Here's the goal. Take smart, simple steps, and keep moving in ways that feel steady for you.

What's your first step? Talk to your doctor or nurse. Tell them about any falls, or even near-falls where you caught yourself just in time. They want to know. Your doctor can often find the cause, and help fix it.

Before we finish, can you recall your two big risk areas? Your body, and your home. You have more control than you think.

Could your home be hiding a trap? Most hazards hide in plain sight. Watch next.