Safe Walking & Movement

How you move matters, not where you go.

Safe movement, every step of your day.

Here's good news. Many falls happen during everyday moves, getting up, walking, reaching. So small changes keep you safe. They just take a little awareness. Let's walk through four simple ones.

First, getting up safely. When you wake, don't pop straight up. Sit on the edge of the bed a moment first. Then stand slowly, and stay still before you take a step. If you feel lightheaded, sit back down and wait. This one habit prevents many falls.

Did you know? Getting up too fast can drop your blood pressure. That's why you may feel dizzy. So take it slow.

Next, walking safely. Look ahead, not down at your feet. Take short, steady steps. On stairs, always use the handrail, up and down. If you feel chest pain, get very short of breath, or feel dizzy, stop and rest.

Now, reaching safely. We all need things on high shelves. But please, never stand on a chair, stool, or box to reach them. Instead, use a reacher tool, the long grabber. Or ask someone for help. Keep what you use most down low.

Last, your walking aid. If you have a walker or cane, use it every single time you walk, not just when you feel shaky. And if you use a cane, hold it on your stronger side. Not sure? Ask your nurse or therapist.

Some moments need extra care. Be careful at night, when rushing, when ill or tired, and after any new medication. Then slow down even more.

Quick check, can you recall the four? Slow and steady prevents falls.

But what if you do fall? One move puts you back in control. Watch next.