What To Do After a Fall

If you fall, don't panic. Here's exactly what to do.

What to do if you fall, and how to get up.

A fall can happen to anyone. And what you do next matters. Knowing what to do can keep it from becoming something worse. So here's the plan. Stay calm, then follow these simple steps.

First step, and it's important. Don't rush up. Lie still. Take slow breaths. Then check yourself for injuries before you move.

Check yourself. Can you move your fingers, toes, arms, and legs? Any sharp pain, bad headache, or dizziness? If yes, stay where you are and call for help. If you feel okay, roll onto your side, then crawl to a sturdy chair.

When should you call 911? Call 911 if you hit your head, if you can't get up, or if you have severe pain. Don't try to move. Call 911, or press your medical alert button. Stay on the floor, moving might make an injury worse. Keep warm, and stay awake until help arrives.

Okay, let's get up safely. This is the part to practice. Start by rolling onto your side. Push up onto your hands and knees. Crawl slowly to something sturdy, like a heavy chair.

Hands on the chair, bring your stronger leg up so that foot is flat. Push up with your arms and that leg, then turn to sit. Rest before you walk. If you feel dizzy, keep sitting and call for help.

Here's a tip. Practice this now, while you're not on the floor. Knowing the plan before you need it makes all the difference.

Can you say the steps back? Stay calm, check for injuries, get up slowly using furniture. And tell your doctor or nurse about any fall, even a small one.

But is your home really fall-proof? Most falls start in one room. We'll cover it next.