Dizzy When Standing

Have you ever stood up and felt the room spin? That dizzy feeling could be your blood pressure dropping. And it is one of the most common causes of falls.

Today, let's talk about dizziness when standing — and a simple technique that can keep you safe.

When you stand up quickly, blood can pool down in your legs for a moment. Your blood pressure drops. Your brain gets less blood — and you feel dizzy or lightheaded.

This is called orthostatic hypotension. It can happen to anyone, but it is much more common as we get older.

If you do not catch yourself in time, a fall can happen.

Some things make this more likely.

Blood-pressure medicines can cause it. Water pills — also called diuretics — can too. Not drinking enough fluids, or spending long time in bed, can also make your blood pressure drop when you stand.

If you take these kinds of medicines, talk to your nurse or doctor about your risk.

Here is a simple five-step way to stand up safely from bed.

Step one: sit up slowly — do not spring up.

Step two: sit on the edge of the bed for a moment. Let your body adjust.

Step three: pump your ankles up and down five times. This helps push blood back up toward your heart.

Step four: stand up slowly, holding the bedrail or furniture for support.

Step five: pause before you walk. Stand still for a few seconds and make sure you feel steady.

If you feel dizzy at any step — sit right back down. Never rush when you are getting up.

Two small habits can help every day.

First, drink enough fluids — unless your doctor told you to limit them. Staying hydrated keeps your blood pressure more steady.

Second, wait a few minutes before standing up after a big meal or right after taking your medicines. Blood pressure can dip lower at those times.

Call your home health provider if you faint or black out, if you fall because of dizziness, or if dizzy spells are happening often.

One important rule: NEVER stop your blood-pressure medicines on your own. Stopping suddenly can be dangerous. If you think your medicines are causing this, talk to your doctor first.

Before we go — can you name the five steps to stand up safely from bed?

Sit up slowly. Sit on the edge. Pump your ankles. Stand holding support. Pause before you walk.

Practice this every morning and every time you get up.

Dizziness is just one reason falls happen. Do you know all the hidden things that raise your fall risk?

Watch the next video: *Know Your Fall Risk* — it may surprise you how many things you can change.